Diets!

Diets!

🌻 Did you know there are hundreds of different diets out there? Atkins, KETO, Paleo, Whole 30, vegetarian, South Beach, Blood Type, Cabbage Soup, Raw Food, Vegan, there’s even an Ice Cream diet 😂. 🌻With so many choices and so much information telling you what to eat,...
Just Breathe!

Just Breathe!

Stress can lead to weight gain and if already overweight, can prevent weight loss! Stress comes in all forms: relationships, finances, work, even from lack of sleep. A simple way to combat stress is to breathe! Try this simple exercise next time you feel stress coming...
MAKING “REST DAY” A PRIORITY

MAKING “REST DAY” A PRIORITY

By Alexa Paolella In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long...