Be A Better U!

Holistic Health Coaching

Being Healthy Doesn’t Have to be Hard!

                            

Hello! I’m Toni Wengel

Certified International Health Coach
Specializing in Integrative Nutrition

Personal Health Coaching

As a Holistic Health Coach who specializes in integrative nutrition, I create a supportive environment that enables you to articulate and achieve your goals. 

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

Work With Me

I have one focus, one passion in life – taking care of my family and others.
I know, in my heart & soul, I was meant to lead people to live a happy life and to Be A Better U!

Essential Oils

Whether you’re taking essential oils internally, enjoying the aromatic benefits, or applying topically, essential
oils empower individuals to naturally maintain their health and the health of their family with the utmost
confidence.

Integrative Nutrition

Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. BUT there’s more to it! Our relationships, careers, spirituality, physical activity and more also contribute to our nutrition. We need both to nurture our lives and achieve good health and well-being.

Stress Management

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time but  stress can also have wide ranging effects on emotions, mood and behavior. Equally important but often less appreciated are effects on various systems, organs and tissues all over the body. 

What Is A Health Coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs. Coaching is a synergistic relationship between an accredited health coach and a client designed to tap into your full potential. Just as Olympic athletes wouldn’t think of training without the added insight, objective perspective and enthusiastic support of an athletic coach, many of today’s most successful business leaders, professionals, executives, entrepreneurs and CEOs use the services of a health coach to take their lives, careers, or businesses to the next level.

Who Is Coaching For?

Entrepreneurs, executives, business leaders, actors, musicians, creative people, managers, small business owners, start-ups, professionals and home-makers all reach their goals with the help of a health coach. If there is a gap between where you are now and where you want to be, there is room for health coaching. Not only will I help you close the gap, I will help you break through your limited beliefs and challenge you to think bigger.

My Approach

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

About Me

My husband Rich and I are blessed with two teenaged kids – Michael & Sophia AND three fur babies – Tigger, Dobby & Walter.  Our household is a whirlwind to say the least but we are well grounded and love our life! We live in Cape Coral, Florida but like to travel and discover new cities and small towns. Our favorite things to do are exploring nature, visiting historical sites and art museums and especially admiring the unique architecture of the places we visit.

I have one focus, one passion in life – taking care of my family and others. I know, in my heart & soul, I was meant to lead people to live a happy life.

I am naturally drawn to helping people. I am the one others come to for a shoulder to lean on or a caring ear to listen. My friends joke that I need to hang a shingle outside my office and start charging for my “sessions”. Well, I’m finally taking their advice!

Testimonials

“Toni has been a pleasure to work with. We have been working together for the past year now and she has given me such a new outlook on life personally and with my family and friends. My new life has just begun.” – Marie S., New Jersey

“A friend introduced me to Toni and from the first time we met, I felt a strong bond and connection. The challenges and complications I faced day-to-day have seem to be lifted and I owe it all to Toni.” – Abigail Y, Cape Coral

“Both my husband and I have been working with Toni for the past 6 months and already we both see a change that is positive and spiritual. We also love the essential oils.” Sue & Jeff K, San Diego

Don’t Wait Any Longer.

Learn How to Be A Better U!

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