Be A Better U!

Mind ~ Body ~ Spirit

                            

Hello! I’m Toni Wengel

Certified International Health Coach
Specializing in Integrative Nutrition

Holistic Health Coaching

Holistic Health Coaching is healing-oriented therapy that takes into account the whole person. As your Holistic Health Coach, I create a supportive and motivating environment that enables you to articulate and achieve your goals. 

I know, in my heart & soul, I was meant to lead people to live a happy life and to Be A Better U!   

What is Integrative Nutrition?

Integrative nutrition is a comprehensive approach to wellness, recognizing that the foundation for optimal health and healing begins with a health promoting diet of not just food but all aspects of your lifestyle.

Relationships, exercise, career, and spirituality are just as important to your health as the foods you eat. 

Essential Oils

Plants have concentrated, highly potent, naturally occurring chemical compounds-these are the essential oils. Essential oils give plants its scent and protection from hazards. Whether you’re taking essential oils internally, enjoying the aromatic benefits, or applying topically, they empower you to maintain your health, naturally.  

Integrative Nutrition

Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. BUT there’s more to it! Our relationships, careers, spirituality, physical activity and more also contribute to our nutrition. We need all of these to be in balance to nurture our lives and achieve good health.

Energy Healing

Energy Healing (aka Energy Therapy) is a form of complementary and alternative medicine based on the belief that a vital energy flows through the human body. Energy Healing is used to reduce stress and anxiety, boost immunity, balance energy flow and remove limiting subconscious beliefs – emotionally and physically

What Is A Health Coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs. Coaching is a synergistic relationship between an accredited health coach and a client designed to tap into your full potential. Just as Olympic athletes wouldn’t think of training without the added insight, objective perspective and enthusiastic support of an athletic coach, many of today’s most successful business leaders, professionals, executives, entrepreneurs and CEOs use the services of a health coach to take their lives, careers, or businesses to the next level.

Who Is Coaching For?

Entrepreneurs, executives, business leaders, actors, musicians, creative people, managers, small business owners, start-ups, professionals and home-makers all reach their goals with the help of a health coach. If there is a gap between where you are now and where you want to be, there is room for health coaching. Not only will I help you close the gap, I will help you break through your limited beliefs and challenge you to think bigger.

My Approach

Navigating through the hundreds of “diets” out there can be difficult and confusing. No one “diet” works for everyone – once you figure out what foods work with your body, maintaining a healthy weight gets easier. Discovering your food triggers is also a key element to understanding what your body needs and how you react to food emotionally, mentally and physically. I help you learn how to deconstruct your cravings and understand what they’re really telling you so you’ll be able to reclaim a sense of balance and harmony.

About Me

My husband Rich and I are blessed with two teenaged kids – Michael & Sophia AND two fur babies – Walter & Daisy.  Our household is a whirlwind to say the least but we are well grounded and love our life! We live in Cape Coral, Florida but like to travel and discover new cities and small towns. Our favorite things to do are exploring nature, visiting historical sites and art museums and especially admiring the unique architecture of the places we visit.

I know, in my heart & soul, I was meant to lead people to live a happy life so I have a full arsenal of tools that I use to take care of my family and others: Reiki, Theta Healing, Oracle Card Reading, Essential Oils, Nutrition and so much more. 

I am naturally drawn to helping people. I am the one others come to for a shoulder to lean on or a caring ear to listen. My friends joke that I need to hang a shingle outside my office and start charging for my “sessions”. Well, I’m finally taking their advice!

Testimonials

“Toni is such a treasure! She really listened to what I wanted and helped me tailor a plan for what I wanted to accomplish, not what she thought I should. That, in itself, was refreshing! I didn’t feel like she was giving me some cookie cutter goals that I didn’t relate to. She helped me create attainable goals that I know I can accomplish. Toni is all about small successes that keep you moving forward. I am so grateful I found her!” – Jessica L., Fort Myers

“This pandemic has really thrown me for a loop! I feel so isolated from friends and family – it was really bringing me down! I was referred to Toni to get help and, Oh Boy! I wish I would have know about her months ago! Toni is a ray of sunshine! She is caring, understanding and let’s me express my frustrations without judgement. Toni helped me see what I thought was isolation, as an opportunity to work on myself. She helped me figure out ways to stop focusing on the negativity of my situation and turn it around to something positive. Bonus: I’ve also lost 15lbs and I’m thrilled! I can’t thank Toni enough.” – Carol G, Philly

Don’t Wait Any Longer,

Be A Better U!

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