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About Coaching

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Holistic Health Coach who specializes in Integrative Nutrition , I create a supportive environment that enables you to articulate & achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories & studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, & proteins. This is where my style of coaching is a little different. Instead of creating lists of restrictions and good & bad foods, I coach my clients to explore basic improvements & implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, & free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current & future health goals.

Have You Asked Yourself, How Can I:

  • improve my eating habits?
  • understand my body better?
  • make self-care a priority in my life?
  • feel confident in choosing and preparing better
    food for me and my loved ones?
  • experience an increase in overall happiness
    in my life?

I’ll help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

You can  Be A Better U!

How Can Coaching Help Me?

Adapting to Career Changes

The Mastery of Balance - Juggling Your Life

Self Care - Getting Your Own Needs Met

Living Your Purpose

Hot Buttons - Managing Anger, Frustration and Stress

Managing Grief, Loss, Sadness and Change

Strengthening Your Relationships (Spouse, Significant Other, Children)

Discover Your Creativity

Food, Nutrition, & Optimal Health

Coaching Package

Nourish your Mind, Body & Spirit with my inclusive, holistic approach to creating better wellness through self-awareness. We will touch on not only food but primary food such as regular physical movement, meaningful positive relationships, fulfilling work, spiritual connection, personal passions, non-dietary forms of self-care, playfulness, creativity and fun! When we are nourished and happy in the ways that truly matter, food becomes secondary. Your personalized program will radically improve
your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

I can help you do the following:

  • Set and accomplish goals
  • Identify barriers to change & deciding where to start in the change process
  • Assist you in finding your own solutions
  • Increase energy
  • Develop a growth mindset
  • Explore new foods
  • Understand and reduce cravings
  • Develop healthy and thriving relationships
  • Feel better in your body
  • Create your own template to a fulfilling life 

Why The World Needs Health Coaches:

  • Nearly 30% of the world’s population are obese or overweight
  • Less than 1/8 of physical visits include any nutrition counseling
  • 70% of deaths are caused by chronic illness each year
  • 1 in 3 American adults have high blood pressure
  • Only 3% of our healthcare dollars are spent on preventing diseases
*My Program Includes (more details)
  • 1-hour consultation virtually or in person to review your application
  • 1-hour session per week
  • Health History Evaluation
  • Primary & Secondary Food Review
  • Tips to introduce physical activities into your routine
  • Handouts and other materials
  • Food samples and self-care products
  • Monthly newsletter
  • Tips & recommendations  (dependent on need) for: Stress relief; Better sleep; Anger management; Grief, loss & sadness management; Dealing with change; Parenting
Also Included in My Program (more details)
  • Recipe makeovers & cooking tips
  • Using Food as Medicine
  • The Lift Project Techniques
  • Pantry makeover
  • Grocery tour & shopping recommendations
  • Home makeover – eliminating toxicity from your home
  • Exclusive access to the private Facebook Group
  • DIY natural recipes such as laundry detergent, cleaning products, etc.
  • Food Healing Oracle Deck Reading

My Program*

Monthly: One 1-hour session per week for $300.00

$300.00/month
if you pay full month
$65.00/session
if you pay each week

Menu of Services

All priced at $65.00 per hour (minimum 1 hour)

Recipe Makeover

Pantry Makeover

Grocery Tour

Home Makeover

Reiki Session   

Theta Healing

Food Healing Oracle Deck Reading

Group sessions (2 or more people) available! Contact me for details!

Don’t Wait Any Longer.

Get Started TODAY!

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